I always struggle with finding the perfect granola bar that isn't loaded with sugar, actually contains a decent amount of protein, and has an ingredients list I can read or isn't a whole paragraph long. One of my favorite things to do in the grocery store is compare labels of all of the "healthy" bars sitting … Continue reading No-Bake Dark Chocolate Peanut Butter Almond Squares
Category: Healthy Recipes
Banana Oatmeal Breakfast Cookies
I don't know about you, but there are many mornings where I just do not have the time to whip up a big breakfast and I find myself grabbing any granola bar I can find. I am a big fan of Cliff Bars but I realized they really can't be that hard to make myself. So, … Continue reading Banana Oatmeal Breakfast Cookies
Turkey Bolognese
This recipe is so easy and so good! Filled with protein and fiber so just one bowl keeps you full and satisfied. I make a huge pot of this and keep it in the fridge or freeze it for the week. It takes one pot, 5 ingredients, and only 20 minutes to make. What you … Continue reading Turkey Bolognese
Detox Tea
I am sure you have all seen the ads for the magic "skinny tea" that reduces bloating, flattens your stomach, curbs your appetite, and makes you feel amazing. I am guilty of purchasing a popular skinny tea and to be honest I hated the taste and I never felt any different. I decided to do … Continue reading Detox Tea
Turkey Taco Lettuce Cups
Ever wanted to indulge on "Taco Tuesday" but didn't want to consume all those calories?! This recipe is the perfect solution! The best part about this recipe is it is extremely easy to make. (I rarely spend a long time making any of my recipes but this one is especially simple.) What you need: 1lb … Continue reading Turkey Taco Lettuce Cups
Homemade Almond Milk
Have you ever heard of the food additive Carrageenan? Well, if you have been buying "natural" or "organic" almond milk in grocery stores chances are you have been consuming it. So, what is it? Carrageenan is an additive used by manufacturers to thicken and combine products like nut milks, juices, and cottage cheese. This ingredient is … Continue reading Homemade Almond Milk
Chia Seed Pudding
Chia seeds are one of my favorite superfoods. I try to eat at least one serving every day due to their omega-3 fatty acids and the ability to keep you feeling fuller longer. Chia seeds can absorb up to 10 times their weight in water and forms a gel like substance around it. You can … Continue reading Chia Seed Pudding
Pumpkin Spice Overnight Oats
It's Fall.. so that means pumpkin! With Halloween just around the corner I was feeling extra festive this week. I have been really into making my breakfast before bed so I have something healthy and ready to go right when I wake up (which lately has been on the late side.) To avoid grabbing a breakfast … Continue reading Pumpkin Spice Overnight Oats
My Go-To Green Smoothie
The great thing about smoothies is you can really throw whatever you want into a blender, mix it up, and go. There are a lot of different smoothie recipes but I prefer a few things when considering what to mix in. My smoothies always consist of 2 fruits, 1-2 greens, protein powder (optional), water and/or … Continue reading My Go-To Green Smoothie
Kale Lentil Soup
When the weather gets colder the first thing I want to make is soup! I absolutely love coming home on a cold day and indulging in a hearty and healthy bowl (or two.) Not only is it delicious but it is usually filled with the most nutritious veggies and/or beans and I never feel guilty … Continue reading Kale Lentil Soup
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