Happy F R I D A Y everyone 🤗 I woke up with an intense craving for pancakes 🥞 so naturally, I gave in 🤷🏼♀️ and finally tried turning my @lovegrown blueberry superoat packets into these AHmazinggg little pancakes 😍 Instead of adding hot water and making oatmeal all you do is add an egg to make the perfect batter👌🏻 I added chia seeds (as always) and a bit of @vitalproteins collagen peptides for a little extra fiber and protein. Topped them off with coconut butter and a drizzle of maple syrup and they were everything I dreamed of and more 😍 Might have to make this a new Friday tradition to celebrate the weekend 😉 .
🥑 HEALTH COACH TIP: If you are realllly craving something, sometimes it’s better to let yourself have whatever it is and just ENJOY every bit of it instead of just saying no! Depriving ourselves of things makes us want them even more... and then once we give in we really fall off the wagon and eat way too much and feel like we “failed.” ☹️ I would much rather take a craving, like pancakes, and make them as healthy as possible (if I can) and LOVE what I’m eating than opt for a breakfast that I wasn’t satisfied with. Remember, the key 🔑 to a consistent and healthy lifestyle is BALANCE ⚖️ So do your best most of the time but don’t forget to live a little 👏🏻 Because a healthy mind is just as important as a healthy body 🙏🏻
I have SO many wonderful things to say about @noelle_nashville 😻 Everything from the decor, attention to detail, private bar 🤫, new rooftop @rarebirdnash 🌆, and the food at @makeready_nashville is 👌🏻🏆🙌🏻 If you’re visiting Nash or you’re a local, The Noelle is DEFINITELY on my list of must sees/eats 😉 We enjoyed an amazing meal at @makeready_nashville this past weekend and already can’t wait to go back for more 🤗 My favorites were definitely the charcuterie board 🧀, cauliflower, market fish 🐟(mahi mahi), and of course the carrot cake 🥕
