It is no secret that I am a huge avocado lover but honestly, who isn't?! If I have earned the label of "the girl that posts about avocados all the time" I really aint mad about it đ. I could add it to any and every meal if I could (and 99% of the time I … Continue reading The Best Avo Toasts in Nashville
Tag: nutrition
No-Bake Dark Chocolate Peanut Butter Almond Squares
I always struggle with finding the perfect granola bar that isn't loaded with sugar, actually contains a decent amount of protein, and has an ingredients list I can read or isn't a whole paragraph long. One of my favorite things to do in the grocery store is compare labels of all of the "healthy" bars sitting … Continue reading No-Bake Dark Chocolate Peanut Butter Almond Squares
Foodie on a Juice Cleanse
Juice cleanses have never been appealing to me. I always had a very difficult time believing I could survive a day (or more) without actually chewing any kind of food. If you follow my Instagram or blog or just know me personally you would know I am slightly obsessed with food. Chances are when I … Continue reading Foodie on a Juice Cleanse
Banana Oatmeal Breakfast Cookies
I don't know about you, but there are many mornings where I just do not have the time to whip up a big breakfast and I find myself grabbing any granola bar I can find. I am a big fan of Cliff Bars but I realized they really can't be that hard to make myself. So, … Continue reading Banana Oatmeal Breakfast Cookies
Turkey Bolognese
This recipe is so easy and so good! Filled with protein and fiber so just one bowl keeps you full and satisfied. I make a huge pot of this and keep it in the fridge or freeze it for the week. It takes one pot, 5 ingredients, and only 20 minutes to make. What you … Continue reading Turkey Bolognese
Detox Tea
I am sure you have all seen the ads for the magic "skinny tea" that reduces bloating, flattens your stomach, curbs your appetite, and makes you feel amazing. I am guilty of purchasing a popular skinny tea and to be honest I hated the taste and I never felt any different. I decided to do … Continue reading Detox Tea
Kale and Sweet Potato Hash
This hearty sweet potato and kale hash is one of my favorite things to whip up! When it comes to Fall vegetables, the sweet potato is on the top of my list. Not only is it festive, it has some awesome health benefits worth mentioning. Compared to white potatoes, sweet potatoes contain more fiber and … Continue reading Kale and Sweet Potato Hash
Homemade Almond Milk
Have you ever heard of the food additive Carrageenan? Well, if you have been buying "natural" or "organic" almond milk in grocery stores chances are you have been consuming it. So, what is it? Carrageenan is an additive used by manufacturers to thicken and combine products like nut milks, juices, and cottage cheese. This ingredient is … Continue reading Homemade Almond Milk
Pumpkin Spice Overnight Oats
It's Fall.. so that means pumpkin! With Halloween just around the corner I was feeling extra festive this week. I have been really into making my breakfast before bed so I have something healthy and ready to go right when I wake up (which lately has been on the late side.) To avoid grabbing a breakfast … Continue reading Pumpkin Spice Overnight Oats
My Go-To Green Smoothie
The great thing about smoothies is you can really throw whatever you want into a blender, mix it up, and go. There are a lot of different smoothie recipes but I prefer a few things when considering what to mix in. My smoothies always consist of 2 fruits, 1-2 greens, protein powder (optional), water and/or … Continue reading My Go-To Green Smoothie
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