The Best Avo Toasts in Nashville

It is no secret that I am a huge avocado lover but honestly, who isn't?! If I have earned the label of "the girl that posts about avocados all the time" I really aint mad about it 😎.Β I could add it to any and every meal if I could (and 99% of the time I … Continue reading The Best Avo Toasts in Nashville

Uncle Julio’s Restaurant Review

Uncle Julio's is a Mexican restaurant that first opened up in Austin, TX. Now there are locations in Georgia, Illinois Maryland, Virginia, Florida, Pennsylvania, and now Tennessee! Their mission is to serve both unique and authentic Mexican food made from scratch and from only the freshest LOCAL ingredients. Since the day it opened there has … Continue reading Uncle Julio’s Restaurant Review

Turkey Bolognese

This recipe is so easy and so good! Filled with protein and fiber so just one bowl keeps you full and satisfied. I make a huge pot of this and keep it in the fridge or freeze it for the week. It takes one pot, 5 ingredients, and only 20 minutes to make. What you … Continue reading Turkey Bolognese

Kale and Sweet Potato Hash

This hearty sweet potato and kale hash is one of my favorite things to whip up! When it comes to Fall vegetables, the sweet potato is on the top of my list. Not only is it festive, it has some awesome health benefits worth mentioning. Compared to white potatoes, sweet potatoes contain more fiber and … Continue reading Kale and Sweet Potato Hash

Homemade Almond Milk

Have you ever heard of the food additive Carrageenan? Well, if you have been buyingΒ "natural" or "organic" almond milk in grocery stores chances are you have been consuming it. So, what is it? Carrageenan is an additive used by manufacturers to thicken and combine products like nut milks, juices, and cottage cheese. This ingredient is … Continue reading Homemade Almond Milk

Pumpkin Spice Overnight Oats

It's Fall.. so that means pumpkin! With Halloween just around the corner I was feeling extra festive this week. I have been really into making my breakfast before bed so I have something healthy and ready to go right when I wake up (which lately has been on the late side.) To avoidΒ grabbing a breakfast … Continue reading Pumpkin Spice Overnight Oats

My Go-To Green Smoothie

The great thing about smoothies is you can really throw whatever you want into a blender, mix it up, and go. There are a lot of different smoothie recipes but I prefer a few things when considering what to mix in. My smoothies always consist of 2 fruits, 1-2 greens, protein powder (optional), water and/or … Continue reading My Go-To Green Smoothie

Kale Lentil Soup

When the weather gets colder the first thing I want to make is soup! I absolutely love coming home on a cold day and indulging in a hearty and healthy bowl (or two.) Not only is it delicious but it is usually filled with the most nutritious veggies and/or beans and I never feel guilty … Continue reading Kale Lentil Soup