Now offering Health Coaching Services both virtually and in the Nashville area!
Contact me for more info and pricing options!
You are probably wondering… “What in the world is a Health Coach and why would I need one?” Trust me, I get it. If you asked me what a health coach was a few years ago I probably would have reacted the same way.
When I first learned about this profession I knew INSTANTLY that it was meant for me. And here’s why…
A Health Coach is someone that supports clients to achieve their health goals (as varied as they may be), through healthy dietary changes as well as lifestyle and behavior modifications. Everything from losing weight to lowering stress levels, improving overall nutrition, gaining more energy, help when switching to a new diet, and even helping to ease food intolerances and more.
Health Coaches are a combination of a nutrition consultant, life coach, wellness mentor, and your #1 biggest fans. We are there to hold you accountable and to remind you every day that YOU CAN accomplish that goal no matter how big or small. We listen to YOU and encourage you to do the same. We are your biggest cheerleaders and your constant source of both information and motivation. Health coaches are hired to mentor, inspire, guide and motivate clients to cultivate positive health choices every day and be their best selves.
We are client driven experts that are well aware that there is no “perfect diet” and every individual is different. What works for one person may not work for you and that is totally okay! We dedicate our programs to focus on YOU and what YOU need to accomplish YOUR health goals. No diet is “one size fits all” and there are no “quick fixes” if you are looking for lasting results. At the end of a health coaching program a client should feel confident in taking what they learned and continuing to apply it to their lives.
As a Certified Holistic Health Coach from the Institute of Integrative Nutrition and Precision Nutrition, I guide clients through 3 or 6 month programs that focus on both nutrition and lifestyle. I believe that a healthy lifestyle is both attainable and enjoyable no matter where you begin and true health is achieved through balance.
I am SO passionate about teaching others how to be their best and healthiest selves. If you think a Health Coaching Program might be for you and you are interested in working with me contact me by clicking here and receive a FREE 30 minute consultation to learn more.