The Best Avo Toasts in Nashville

It is no secret that I am a huge avocado lover but honestly, who isn't?! If I have earned the label of "the girl that posts about avocados all the time" I really aint mad about it 😎. I could add it to any and every meal if I could (and 99% of the time I … Continue reading The Best Avo Toasts in Nashville

Why I Made the Switch to Safer Beauty Products

I had struggled with skin issues for as long as I could remember. From afar, my skin was decent but if you really got up close and personal with me, you would have seen the obvious blemishes covered with a multitude of concealers and foundations, dryness, puffy eyes, and just an overall dullness. Even with … Continue reading Why I Made the Switch to Safer Beauty Products

No-Bake Dark Chocolate Peanut Butter Almond Squares

I always struggle with finding the perfect granola bar that isn't loaded with sugar, actually contains a decent amount of protein, and has an ingredients list I can read or isn't a whole paragraph long. One of my favorite things to do in the grocery store is compare labels of all of the "healthy" bars sitting … Continue reading No-Bake Dark Chocolate Peanut Butter Almond Squares

Foodie on a Juice Cleanse

Juice cleanses have never been appealing to me. I always had a very difficult time believing I could survive a day (or more) without actually chewing any kind of food. If you follow my Instagram or blog or just know me personally you would know I am slightly obsessed with food. Chances are when I … Continue reading Foodie on a Juice Cleanse

Banana Oatmeal Breakfast Cookies

I don't know about you, but there are many mornings where I just do not have the time to whip up a big breakfast and I find myself grabbing any granola bar I can find. I am a big fan of Cliff Bars but I realized they really can't be that hard to make myself. So, … Continue reading Banana Oatmeal Breakfast Cookies

Turkey Bolognese

This recipe is so easy and so good! Filled with protein and fiber so just one bowl keeps you full and satisfied. I make a huge pot of this and keep it in the fridge or freeze it for the week. It takes one pot, 5 ingredients, and only 20 minutes to make. What you … Continue reading Turkey Bolognese

Detox Tea

I am sure you have all seen the ads for the magic "skinny tea" that reduces bloating, flattens your stomach, curbs your appetite, and makes you feel amazing. I am guilty of purchasing a popular skinny tea and to be honest I hated the taste and I never felt any different. I decided to do … Continue reading Detox Tea

Kale and Sweet Potato Hash

This hearty sweet potato and kale hash is one of my favorite things to whip up! When it comes to Fall vegetables, the sweet potato is on the top of my list. Not only is it festive, it has some awesome health benefits worth mentioning. Compared to white potatoes, sweet potatoes contain more fiber and … Continue reading Kale and Sweet Potato Hash

Turkey Taco Lettuce Cups

Ever wanted to indulge on "Taco Tuesday" but didn't want to consume all those calories?! This recipe is the perfect solution! The best part about this recipe is it is extremely easy to make. (I rarely spend a long time making any of my recipes but this one is especially simple.) What you need: 1lb … Continue reading Turkey Taco Lettuce Cups

Homemade Almond Milk

Have you ever heard of the food additive Carrageenan? Well, if you have been buying "natural" or "organic" almond milk in grocery stores chances are you have been consuming it. So, what is it? Carrageenan is an additive used by manufacturers to thicken and combine products like nut milks, juices, and cottage cheese. This ingredient is … Continue reading Homemade Almond Milk