Banana Oatmeal Breakfast Cookies

I don't know about you, but there are many mornings where I just do not have the time to whip up a big breakfast and I find myself grabbing any granola bar I can find. I am a big fan of Cliff Bars but I realizedย they really can't be that hard to make myself. So, … Continue reading Banana Oatmeal Breakfast Cookies

Turkey Bolognese

This recipe is so easy and so good! Filled with protein and fiber so just one bowl keeps you full and satisfied. I make a huge pot of this and keep it in the fridge or freeze it for the week. It takes one pot, 5 ingredients, and only 20 minutes to make. What you … Continue reading Turkey Bolognese

Detox Tea

I am sure you have all seen the ads for the magic "skinny tea" that reduces bloating, flattens your stomach, curbs your appetite, and makes you feel amazing. I am guilty of purchasing a popular skinny tea and to be honest I hated the taste and I never felt any different. I decided to do … Continue reading Detox Tea

Kale and Sweet Potato Hash

This hearty sweet potato and kale hash is one of my favorite things to whip up! When it comes to Fall vegetables, the sweet potato is on the top of my list. Not only is it festive, it has some awesome health benefits worth mentioning. Compared to white potatoes, sweet potatoes contain more fiber and … Continue reading Kale and Sweet Potato Hash

Turkey Taco Lettuce Cups

Ever wanted to indulge on "Taco Tuesday" but didn't want to consume all those calories?! This recipe is the perfect solution! The best part about this recipe is it is extremely easy to make. (I rarely spend a long time making any of my recipes but this one is especially simple.) What you need: 1lb … Continue reading Turkey Taco Lettuce Cups

Homemade Almond Milk

Have you ever heard of the food additive Carrageenan? Well, if you have been buyingย "natural" or "organic" almond milk in grocery stores chances are you have been consuming it. So, what is it? Carrageenan is an additive used by manufacturers to thicken and combine products like nut milks, juices, and cottage cheese. This ingredient is … Continue reading Homemade Almond Milk

Pumpkin Spice Overnight Oats

It's Fall.. so that means pumpkin! With Halloween just around the corner I was feeling extra festive this week. I have been really into making my breakfast before bed so I have something healthy and ready to go right when I wake up (which lately has been on the late side.) To avoidย grabbing a breakfast … Continue reading Pumpkin Spice Overnight Oats

My Go-To Green Smoothie

The great thing about smoothies is you can really throw whatever you want into a blender, mix it up, and go. There are a lot of different smoothie recipes but I prefer a few things when considering what to mix in. My smoothies always consist of 2 fruits, 1-2 greens, protein powder (optional), water and/or … Continue reading My Go-To Green Smoothie

Kale Lentil Soup

When the weather gets colder the first thing I want to make is soup! I absolutely love coming home on a cold day and indulging in a hearty and healthy bowl (or two.) Not only is it delicious but it is usually filled with the most nutritious veggies and/or beans and I never feel guilty … Continue reading Kale Lentil Soup