Homemade Almond Milk

Have you ever heard of the food additive Carrageenan? Well, if you have been buying "natural" or "organic" almond milk in grocery stores chances are you have been consuming it. So, what is it? Carrageenan is an additive used by manufacturers to thicken and combine products like nut milks, juices, and cottage cheese. This ingredient is … Continue reading Homemade Almond Milk

Pumpkin Spice Overnight Oats

It's Fall.. so that means pumpkin! With Halloween just around the corner I was feeling extra festive this week. I have been really into making my breakfast before bed so I have something healthy and ready to go right when I wake up (which lately has been on the late side.) To avoid grabbing a breakfast … Continue reading Pumpkin Spice Overnight Oats