No-Bake Dark Chocolate Peanut Butter Almond Squares

I always struggle with finding the perfect granola bar that isn't loaded with sugar, actually containsย a decent amount of protein, and has an ingredients list I can read or isn't a whole paragraph long. One of my favorite things to do in the grocery store is compare labels of all of the "healthy" bars sitting … Continue reading No-Bake Dark Chocolate Peanut Butter Almond Squares

Turkey Bolognese

This recipe is so easy and so good! Filled with protein and fiber so just one bowl keeps you full and satisfied. I make a huge pot of this and keep it in the fridge or freeze it for the week. It takes one pot, 5 ingredients, and only 20 minutes to make. What you … Continue reading Turkey Bolognese

Detox Tea

I am sure you have all seen the ads for the magic "skinny tea" that reduces bloating, flattens your stomach, curbs your appetite, and makes you feel amazing. I am guilty of purchasing a popular skinny tea and to be honest I hated the taste and I never felt any different. I decided to do … Continue reading Detox Tea

Homemade Almond Milk

Have you ever heard of the food additive Carrageenan? Well, if you have been buyingย "natural" or "organic" almond milk in grocery stores chances are you have been consuming it. So, what is it? Carrageenan is an additive used by manufacturers to thicken and combine products like nut milks, juices, and cottage cheese. This ingredient is … Continue reading Homemade Almond Milk

Pumpkin Spice Overnight Oats

It's Fall.. so that means pumpkin! With Halloween just around the corner I was feeling extra festive this week. I have been really into making my breakfast before bed so I have something healthy and ready to go right when I wake up (which lately has been on the late side.) To avoidย grabbing a breakfast … Continue reading Pumpkin Spice Overnight Oats